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Wednesday, 16 January 2019

Uterine Fibroids - Know Ayurvedic Remedies For It!

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Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are 

1. Hormones

Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.

2. Genetic changes

Genetic changes in the cells of the uterus may lead to this disorder.
Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are

1. Curcumin

This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.

2. Ashwagandha

Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.

3. Diet

The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.

4. Lifestyle changes

You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.

5. Panchakarma

Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids.

-Dr.Yogesh Chavan, MD(Ayu.)Kerala
Ayurveda nashik

Wednesday, 26 December 2018

Don't Believe the Myths About Teeth Whitening


Don't Believe the Myths About Teeth Whitening



Teeth whitening is in vogue these days. Once the preserve of only the rich and celebrities, it’s now in the reach of anyone who wants to get their teeth whitened and brightened. More people now consult the dentist and look to whiten their teeth as they know the treatment or procedure is quite affordable and has no harm at all. All however is not well with teeth whitening as far as myths do, which are plenty in circulation. There are many false notions that people are presented regarding tooth whitening, but not all are meant to be trusted.   

Here are some of myths you should not believe about teeth whitening - 

Myth 1. Teeth whitening will damage the enamel
If you’re one of those who believe that teeth whitening can damage the enamel, they you’re mistaken. It does not, as even studies have proven that long before. Whitening is an established form of dentistry and when done by a professional dentist, it carries absolutely no risk whatsoever. Even a dental hygienist or therapist can do perform whitening and ensure zero harm to the enamel.  The problem only happens in cases where the procedure is done by someone neither due knowledge nor expertise, which can surely cause problems to the enamel.

 
Myth 2. Teeth whitening results will stay forever
You’re wrong if you think that teeth whitening results will stay forever. They won’t as your teeth will indeed look shades whiter and brighter after procedure, but the whiteness will start to lose or fade over time. But if you take good care with your foods and eating habits and lifestyle, there is no reason why your teeth can’t look good for more. So, you should go for whitening every few months, preferably twice a year to maintain the glow and natural shine. And yes, avoid tobacco, smoking, tea, coffee, wine etc. 

Myth 3. Whitening will make your teeth look unnatural
Don’t buy into that myth at all because whitening won’t make your teeth look unnatural. The treatment is tried and tested, and even if done at home, it does not make your tooth anything but natural. With at-home whitening trays, you can continue on till you realize your teeth have achieved right colour and glow. All will be in control and you can stop as an when it deems fit to you. Plus, when the dentist does the whitening, everything will go smoothly with no hassle or risk, visual or functional.
  
Ayushman Bhava Ayurveda nashik

Myth 4. Teeth whitening causes extreme sensitivity
No, teeth whitening does not cause extreme sensitivity. However, there is a possibility that you may feel a sensation of burn, sting or irritation during the course of the procedure. Only a bit of sensitivity may happen in worst cases as on the whole, the procedure neither hurts not causes any harm. Even if mild sensitivity is there, the dentist will manage that with the use of a right product. So, you should approach the treatment without any worry or fear in the mind to whiten your teeth and improve the beauty of your smile.

Myth 5. You can never drink coffee or wine again
This is not right because whitening poses so much restrictions. You however are advised by the dentists to stay away from tea and coffee for a few days after the procedure. In fact, you are asked restraint with all acidic foods not it is not meant to forever, but for a few days. This is done so that the pores which are open after whitening don’t let chemicals enter into them and dilute the effect. You can also consult the dentist and know laser teeth whitening cost and benefits. 

Author Bio -
Nitesh is a well-known health blogger with specialization in oral care and dental hygiene. He regularly posts on treatments for any problem with teeth, gums or mouth. You can benefit from his domain knowledge, know about laser teeth whitening cost and plan your oral care easily. 

Saturday, 22 December 2018

Super foods to strengthen your teeth


 Super foods to strengthen your teeth




Your smile is usually the primary impression individuals, have you? If you would like to form certain that your pearly whites keep robust, then you ought to pay attention of them. whereas regular brushing and flossing square measure essential, the foods you eat may also play a job in your oral health.
Superfoods have several advantages for your body, however you'll not bear in mind of the benefits they'll have for your teeth. If you're trying to find additional protection, you ought to take into account the foods you eat. Curious to find out more? scan on to check that foods you ought to eat to assist keep your smile trying great!

1. Chocolate
Chocolate lovers all over square measure happy to check this on the list! per My Health Tips, semi-sweet chocolate is a superb supply of tooth protection. Chocolate has cocoa, and cocoa has tannic acid. tannic acid helps shield teeth from erosion and reduces inflammation of the gums. Another perk is that dark chocolates have antioxidants that facilitate fight harmful microorganism within the mouth. Finally, a reason to eat additional chocolate.
2. Celery
The crisp crunch of celery offers quite a refreshing snack; it may also facilitate your teeth. Symptom realize indicates that the fiber found in celery works to scrub the teeth whereas the longer change of state time conjointly promotes healthy pH scale levels in your mouth. The result? Your enamel are protected against plaque build-up.

3. Milk
Milk is a superb supply of fat-soluble vitamin that promotes robust teeth and bones. high ten Home Remedies says that drinking milk on an everyday basis can facilitate repair enamel and keep your teeth robust. disaccharide intolerant? Drink soy milk instead.

4. Apples
Apples square measure an excellent supply of vitamins and a natural answer for teeth cleansing. My Health Tips describes apples as being a natural answer and indicates that the feel helps scrub teeth. The article suggests feeding AN apple when a meal to assist cut back the build-up of food.

5. Oranges
Home Remedies Care says that the vitamins and acids found in oranges work as a natural cleansing and floss for your teeth. However, you ought to avoid lease acid stay your teeth for AN extended amount of your time because it may erode your enamel. bear in mind to rinse your teeth to forestall this downside.

6. Parsley
Parsley has natural properties that freshen breath and prevents microorganism that may deteriorate your enamel. Symptom realize suggests change of state on a chunk of parsley instead of gum to achieve these advantages.

7. Cheese
Cheese works to neutralize acids in your mouth that facilitate shield the enamel from overexposure. per high ten Home Remedies, you'll be able to eat atiny low piece of cheese when dinner to assist avoid decay.


8. Mushrooms
My Healthy Tips says that mushrooms square measure a decent supply of fat-soluble vitamin and helps with the absorption of Ca that strengthens teeth.


About Author-
Health Zigzag is a healthcare panning blog, HealthZigzag is created with the intention to help you make the right health decisions. It covers all sides of nutrition including healthy eating tips.

Monday, 19 November 2018

Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)

Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)

Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to age related changes or other reasons. As disk degeneration occurs, movements of neck get restricted; also edges of vertebra get damaged & these changes increases pressure on nerves originating from cervical vertebrae. Due to this there are many symptoms found in this disease.
According to Ayurveda this condition occurs due to Sandhigata vata of Neck. Vitiated vata dosha causes following symptoms.

Symptoms-
Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck.
Pain along the arms and fingers while standing, sitting, coughing and tilting the neck backwards, Problem in lifting the arm or grasping something firmly, Headaches which occur mostly at the back side of the head as well as Feeling dizziness or loss of body balance is often found as symptom in this disease.



Tips for treatment-
1.Avoid amla (Sour), kashay(pungent), highly acidic foods like red meat, citrus fruits and even white potatoes which increases vata dosha in body which further damages bones.

2. Avoid Constipation at all cost, it increases pain & stiffness of neck. Ayurveda uses anulomana medicines during treatment, which avoids constipation & also pacifies vata dosha. For that medicated castor oil, Rasna erandadi kashay, Nimba amrutadi eranda taila, triphala is used according to condition & severity. 

3. Cows ghee is best vata shamak & acts best in degenerative diseses, so snehapana (oleation therapy) should be done with medicated cow ghee like- Panchatikta ghrut, Mahatikta ghrut etc.

4. Also (Snehana-swedana) external application of medicated oil followed by steam relieves muscle spasm around neck & pain can be minimized.

5. Ayurvedic Basti/ Vasthi (medicated enema) has been described as best treatment for vata diseases. Ayurveda classics had mentioned Panchatikta kshir basti in treatment of osteoarthritis which is aslo found very beneficial in treatment of cervical spondylosis. 8 days treatment with such basti shows marked improvement in this disease.

ayushmanbhava ayurveda nashik
Manya Basti/ Greeva basti

6. Manya Basti or greeva basti can also be done for treatment of cervical spondylosis. In Manya Basti neck region is bathed in pool of medicated warm oil for 30 minutes.

7. Avoid diet that’s very high in protein. It can interfere with the absorption of calcium. Also, avoid salt, phosphorus (from fizzy drinks), caffeine and alcohol can affect calcium obtained.

8. Exposure to cold, cold baths and any violent exercise of the neck muscles are very bad for the patients, so avoid these things without failing.


9. Ayurvedic medicines like shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), Shunthi (Ginger) as well as some rasa medicines like vata vidhvans rasa, bruhat vata chintamani rasa are best medicines for treating cervical spondylosis but these must be used with experts advice.

10. During study or office work your sitting posture should be straight, don’t lean too much while reading or during office work.

11. Sleep on a firm mattress that keeps your head level. The pillows should not bend the back more than 15 degrees. Avoid sleeping on your stomach as it extends the neck. It is ideal to sleep on your back or your side.

Matsyasana (Fish Pose)
12. Yoga postures like Bhujangasana (Cobra pose), Matsyasana (Fish pose), Dhanurasana (Bow pose) are extremely beneficial for cervical spondylosis.


Ayushman Bhava Ayurveda is specialised in  ayurvedic treatment of Cervical Spondylosis by Kerala Ayurveda medicines & Panchakarma.