Monday, 23 April 2018

9 Effective Tips To Avoid/ Cure Acne

9 Effective Tips To Avoid/ Cure Acne

1Wash face many times as possible -

Washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples. 

2.Diet and rest

Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Moreover, the importance of sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.

3.Avoid day sleeping habit

Day sleeping will increase Kapha in your body. Which will slow down your metabolism as well as make your face oily. This will make you more prone to develop Acne.

4.Use besan + haldi+Honey

Apply mixture of Besan+ Turmeric+ Honey on face as a face pack & leave it for 15- 20 minutes then wash it off. This will make skin free from excess oily secretion & turmeric will act as natural antibacterial.

5.Plenty of green vegetables

An unhealthy diet has always been linked to acne. Eating green vegetable keeps your digestive power strong & it provides all essential nutrients to body which are essential for healthy skin.

6.Drink  3 to 4 litres of water Daily

Drinking water not only hydrates your skin but it eliminates all of the unhealthy toxins from your body. More efficient perspiration in addition to hydrating more often will also prevent acne. As you drink more water and perspire, sweat is cleaner and clearer, which will also help prevent pore blockage, oily skin, and acne breakouts.

7.Take minimum 8 hours sleep

Sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.     
8.Exercise, morning walk or yoga

With the hectic lifestyle nowadays, stress levels are high, just 30 minutes of daily exercise  & Yoga is excellent for the health as well as the skin. As daily Yoga keeps hormone levels in balance and also releases toxins through sweat, it reduces the chances of pimples.

9.Avoid stress and tension

Staying calm and happy has actually been proven to help in acne. Acne often appears when someone becomes stressed out or worried about something and tends to spread faster in these circumstances as well. The best thing to do is to keep calm & do yoga to reduce stress.

Friday, 20 April 2018

8 Proven Tips to lose Belly fat

8 Proven Tips to lose Belly fat

Belly fat is not only an aesthetic issue; it is also about one's health. Fat, overweight and obesity are harmful & it can substantially increase one's risk of various health ailments. So, here we have some evidence based Ayurveda tips to reduce fat in your belly area.

1. Keep Moving 
Visceral fats can be burnt easily just by aerobic exercises. Burning calories via running, biking, swimming or anything that gets your heart rate up wins over resistance training when it comes to getting rid of the belly fats. One study suggests that Jogging for 12 miles a week will help you lose belly fat.
2.Use Garlic
Take one or two cloves, or more if you can, in the morning. Chew them raw. They are pungent and you may find it difficult initially but with time, you will develop a habit. Garlic is excellent lekhana dravya according to ayurveda & it helps to reduce fats from body.

3.Reduce use of Sugar
Sugar which is artificially extracted is very hard to digest & it is rich source of bad calories which stimulate fat accumulation in body especially around your abdomen and thighs. So it is advised to stop eating sugar in any form like Sweets, ice creams, sugar beverages, carbonated drinks etc.
Only eat sugar in its natural form such as it occurs in fruits.

4.Drink Water, Stay Hydrated
It is often claimed that drinking water can help with Burning fats & weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.

5. Take a Proper Sleep, Avoid day sleeping

According to recent studies, Sleeping for five hours or less per night increases visceral fat levels. As you likely already know, taking sound sleep for 7 to 8 hours is boost for metabolism & is ideal for losing belly fat.

6. Eat More Vegetables and Fruits
Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling. These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

7. Eat Plenty of Soluble Fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food.

8. Don't Drink Too Much Alcohol
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. Research suggests too much alcohol can also make you gain belly fat. Heavy alcohol consumption significantly increases risk of central obesity that is, excess fat storage around the waist.
Cutting back on alcohol may help reduce your belly & waist size.

Tuesday, 17 April 2018

How to prevent and cure cracked heels

How to prevent and cure cracked heels:

Dry/cracked feet are a sign of lack of attention towards your body and one of the worst nightmares for most women. The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and some medical conditions such as eczema, diabetes, thyroid, and psoriasis lead to dry and cracked feet.

1) Moisturise your feet regularly so that they remain soft and avoid a build up of dry skin.

2) Before you hit the bed, moisturise your feet and put on a pair of socks to nourish the skin on your feet.

3) You can also scrub off the dry skin with pumice, but gently. This will decrease the occurrence of dead cells and dry skin and reduce the thickness of the dry skin around the heel.

4) Choose a good pair shoes:
- Avoid thin soles
- Avoid open back shoes
- Avoid walking barefoot

5) Maintain the hygiene of your feet at all times to prevent infection.

6) Do not walk in an open pair of shoes if you have cracked heels. Also wear socks to avoid infection.

7) Drink water to keep your skin hydrated.

Prevent cracked heels before it is too late. Timely measure is the way to prevent cracked heels. Moisturising, scrubbing and a proper pair of shoes can help you maintain the hygiene of your feet.

Saturday, 14 April 2018

8 Tips to have Best Summer Experience

8 Tips to have Best Summer Experience

Summer is the season of fatigue and sweat. In summer you tend to feel so lazy. This is the season when you should pay that extra attention in restoring your health and well being. It is advisable to follow some diet & regimes in this season. If you follow these tips, you are sure to have the best summer experience this season.

1.Drink More Water-
Yes, drink up and loosen up. We mean water, lots of it. The problem with summer is, it makes you sweat a lot, making your cells lose water quickly.
To maintain moisture levels in your body and not feel weak or faint due to dehydration, you need to keep a check on your drinking (water) game and get it right.
Ideally, drink at least 8-10 glasses of water every day and include lots of fresh juices and fruits with high water content in your diet.

2.Always use Sunscreen Lotion -

It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation.
If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.

3. Use UV protective Glasses & Umbrella

While going out in sun it is advised to use umbrella for protection from direct sunlight. Also use UV protective sunglasses to avoid entry of UV rays directly into eyes which causes eye problems like dry eyes, inflammation of eyelids, wrinkles & dark circles around eyes.  

4.Take A Healthy Diet-
One most consume healthy diet – an excellent mix of fruits, vegetables, nuts, cereals, and pulses. A fine balance of all the nutrients that your body requires.

During summers, increase the intake of raw or boiled food. Include as many fruits and veggies in your meals as possible – go for salads, smoothies, and juices.
Make sure you are getting enough calcium as well. Also, nuts are an excellent addition because they are excellent for your skin.

5.Avoid Alcohol Intake-
Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).
6.Avoid carbonated & Caffeinated Drinks-
Also avoid carbonated & caffeinated drinks, these drinks causes overproduction of urine. Overproduction of urine is responsible for water loss from body, which ultimately results in dehydration.

7.Wear Loose Clothes
Needless to say, to stay cool you need to wear loose clothes so that there is good air circulation. Ditch your synthetic dresses and trousers and stick to cotton. Even while heading out, keep yourself covered from the harsh rays.

8.Use Aloe Vera  for skin problems-
Aloe vera comes to the rescue for a lot of skin problems. During summers, especially, it turns into a soothing balm, cooling off your skin after a long day in the sun.
Aloe vera is anti-inflammatory and moisturizing. It calms the skin and nourishes it intensely. It also contains antioxidants that protect your skin from damage.

Either pluck fresh aloe vera and scoop the gel from the leaf to apply it to your skin, or you can choose from the many aloe vera products available in the market.

Wednesday, 4 April 2018

Avoid leg cramps with these effective tips

Avoid leg cramps with these effective tips

A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes. There are many causes for muscle cramps. If a cramp does hit, you can ease it in the moment by stretching the muscle gently. Avoid leg cramps with these effective tips.

1.Drink more Water
Dehydration due to fewer intakes of water is one of the main reason for fatigue muscles & muscle cramps.  And drinking more water will help to get rid from such situation. So it is advisable to consume more water if you are usually suffering from muscle cramps.

2.Eat Food High in Salt & Minerals
Fluids aren't alone in the task of maintaining your body's fluid balance. The electrolyte of most concern during exercise is sodium. Found as sodium chloride in table salt. We lose more sodium in sweat than the other electrolytes. Both water and sodium are lost in sweat. Replacement of water without sodium can lead to dangerously low blood sodium levels, called hyponatremia. Muscle cramps may occur when the concentration of sodium in the blood decreases; cramps can progress to a serious medical emergency when hyponatremia is not treated.
To prevent hyponatremia and the muscle cramps it may cause, sodium should be consumed with fluids. This is particularly useful for cramp-prone individuals. High sodium sports drinks can delay muscle cramps in those who cramp often. Sodium may be consumed from salty foods or through sports products.

3.Massage your cramps away
By massage you can improve blood circulation to affected area which will suplly essential minerals or energy to muscle activity & help to reduce muscle cramps.

4.Avoid Standing or Sitting too long
Muscles were made to move, contract, and rest, so if you're doing anything out of the ordinary–sitting at a conference all day, standing in line at an amusement park–you might experience some leg cramping. Standing for a prolonged period of time can understandably contribute to muscle fatigue, which in turn can cause cramping. So avoid sitting  or standing for too long to avoid cramps.

5.Stretching Exercises will help
Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even massage the muscle while you stretch or after you finish.

6.Take Hot water Bath with Epsom Salt
Epsom salt contains Magnesium which is essential mineral for muscle activity. If cramps are due to reduced level of magnesium, you can take a hot water bath with Epsom salt which will increase magnesium & will sooth muscle cramps.