1. Make a habit of drinking warm
water everyday, this simple tip promotes weight loss naturally
2. Drink a glass of apple juice every morning, it makes your skin shiny and beautiful
3. Apply and massage fresh aloevera
gel taken from the plant, it is very useful in getting rid of black marks on
skin
4. Massage your hair with pure
coconut oil mixed with fresh lemon juice everyday for 10 to 15 days, this
ayurveda beauty tip helps in curing dandruff problems
5. Washing hair with rain water
makes them look very fresh
6. Boil water with 20 to 30 neem
leaves in it and use this water for hair bath, this beauty tip is very useful
in clearing dandruff problems
7.
Drink good amount of water every day, it helps in curing pimples and other skin
problems
8. Eat 1 or 2 medium sized balls made of neem leaves every day, it helps in
curing skin itching and pimple problems
9. Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally
9. Apply and massage your face skin with fresh mint leaves juice and leave it for whole night, this tip is useful in clearing pimple problems and promoting smooth skin naturally
10. Apply and massage your skin with
castor oil every night, it helps in making your skin smooth and supple
11. Drink 1 or 2 glasses of water on
early morning right after you wake up from bed, this ayurvedic daily routine is
useful in clearing toxins and making your skin glow naturally
12. Massage face skin with pure cow ghee before you go to sleep at night and
wash it on the next day morning, this ayurveda beauty tip is very useful in
making your skin white and radiant
13. Practice Kapalbhati Pranayama
for 3 to 5 minutes everyday, this simple beauty tip is useful in making
your skin glow naturally.
14. Make the habit of doing Sun Salutations ( Surya Namaskaras ) every morning, this simple routine is not only beneficial for your health, but also for your skin
15. Massage you body with pure almond oil or with pure coconut oil twice a week, this simple ayurvedic routine increases blood flow in the body and make your skin glow like never before.
16. Make the habit of fasting with only fruits or milk once in a week, this
routine reduces toxins in the body.
17. Apply lemon juice along with
pure honey on face, this simple home remedy is useful in curing pimples very
fast
18. Sit in Vajrasana position for 5 to 10 minutes everyday after dinner, it burns fat and helps in weight loss
18. Sit in Vajrasana position for 5 to 10 minutes everyday after dinner, it burns fat and helps in weight loss
19. Eat few slices of cucumber everyday in summer,
because it consists about 96% water it is very helpful in keeping you hydrated
and promotes skin
complexion .
20. Add fresh lemon juice to the bathing water, this simple home remedy helps in preventing body odor
21. Mix amla ( Indian gooseberry or
amalaki ) powder with water and apply on the face as a pack and massage, it
works very effectively in removing
the dead cells
22. Regular massage of leg calf
muscle portion will help in clearing the indigestion problems
23. Daily intake of raisins along
with the water ( soaked for one night ) for 45 to 60 days can cure anaemia
24. Don't drink water with standing
position, it leads to pain in knees, so always drink water in sitting position
25. Drink buffalo milk with 1
teaspoon of Ashwagandha Powder every night for 15 to 30 days, this simple
ayurvedic tip is very useful in increasing
sperm count and curing impotency
26. Eat garlic along with pure cow
ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve
disorders naturally
27. Bathing with cold or luke warm water on early mornings helps in being active and peaceful all the day
27. Bathing with cold or luke warm water on early mornings helps in being active and peaceful all the day
28.Avoid Drinking water immediately
before and after meals, it suppresses digestive fire, and it leads to gaseous
problems
29. Eat carrot along with cow milk
and honey, this simple ayurveda
tip helps in boosting your memory power
31. Keep an onion in pocket, it is
very helpful in preventing heat
strokes in summer
32. Eating on time maintains health
and energy, so Ayurveda suggests
to eat on regular timings everyday
33. Excessive use of cold drinks
reduces immunity, it even causes excess Kapha formation, so better get out of
that habit.
34. Have dinner at least 2 to 3
hours before going to bed, don't go to bed directly after having dinner
35. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water everyday, it helps in improving eyesight
36. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this ayurvedic herb helps in relieving constipation
35. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water everyday, it helps in improving eyesight
36. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this ayurvedic herb helps in relieving constipation
37. For toothache, apply powdered
clove or clove oil on the affected area, it relieves pain within minutes.
38. Consume cinnamon powder with pure honey for a period of 45 to 60 days, this is the best home remedy for asthma problems
39. Sprinkle some pure turmeric powder over skin cuts and burns, it helps in stopping over bleeding and also prevents blister formation
40. Chew 1 or 2 Khadirati vati, this ayurveda tip provides good relief in stomatitis ( inflammation of the mucous membrane of the mouth )
41. Consume 4 to 6 teaspoons of aloe vera juice everyday, this herb is useful in curing all kinds of abdominal diseases
42. Drink some Amla juice every
morning, this simple health tip helps in curing urinary problems
43. Drink 5 teaspoons of aloe vera
juice daily, this is a good home remedy for general weakness
44. Practice Bhramari Pranayama for
few minutes everyday, this simple daily routine is going to be helpful in
clearing heart ailments.
45. Practice Pranava Pranayam meditation for a while everyday, this is very useful in treating depression
46. Don't make the habit of sleeping during day time, however you can take rest for 45 minutes to 1 hour during summer