Acne is a common skin concern that many people struggle with, often without understanding why their condition seems to be worsening. It's important to recognize that certain everyday habits can unknowingly contribute to the problem. For instance, overwashing your face may strip away essential oils, leading to irritation and more breakouts. Touching your face frequently transfers dirt and bacteria from your hands, exacerbating acne. Popping pimples might seem like a quick fix, but it actually pushes bacteria deeper into the skin, causing further inflammation. On the other hand, neglecting to moisturize can leave your skin dry and trigger an overproduction of oil, leading to clogged pores. Using dirty makeup tools can introduce bacteria to your skin, causing or worsening acne. Finally, a high-glycemic diet—rich in sugars and refined carbs—has been linked to increased acne severity due to its impact on blood sugar and insulin levels. Understanding these factors is the first step toward clearer skin. By adjusting your skincare routine and being mindful of these habits, you can help manage and reduce the severity of your acne over time. Dr. Yogesh Chavan, MD (Ayu), is a highly skilled Ayurvedic doctor based in Nashik, specializing in holistic skin care and wellness. At Ayushman Bhava Ayurveda, located in Old Gangapur Naka, Nashik, Dr. Chavan offers personalized Ayurvedic treatments that address the root causes of skin issues like acne, focusing on natural healing and long-term results. The clinic combines traditional Ayurvedic wisdom with modern practices to promote overall health and well-being. www.ayurvedanashik.com