Suffering from Constipation? Ayurveda can manage better Constipation is an issue that we all have faced at one point or another. Its definition varies greatly from person to person. Some people have bowel movements multiple times a day, while others only have them once or twice a week. Few people have a feeling that they have not emptied their bowels after passing stools a couple of times a day. It is difficult to pass stools because it is dry and hard, and every visit to the toilet is difficult for them. This is a difficult problem and how do you handle it? Do you recommend using an over-the-counter laxative to ease your bowel movements? If you do so, we have a solution that is safe and natural. You can learn about it by reading on this blog. It's important to remember that not all laxatives are safe for long-term use. And those over-the-counter laxatives and medicines can temporarily provide relief from constipation and will cause dependency. Drug dependency and decreasing bowel function can be caused by the overuse of certain laxatives. If you use them frequently for a long time, they can make your colon contract and make it worse. Do you still want to go for them, or do you want to go for something that's natural, reliable, and safe? The health of your Digestive System is one of the most important aspects of Ayurveda. All diseases are caused by this root. Your gut health has the power to affect your emotions and mental health. Stomach problems can be treated from the root of the illness. It strengthens your Digestive system and alleviates uncomfortable symptoms. Ayurvedic Treatment Approach to treat Constipation. - The first step in the treatment of constipation is to identify the underlying cause of the problem for each individual and then a treatment plan that is tailored to your body system is offered. In order to balance the doshas of your vitiated doshas, Ayurveda suggests a natural remedy for constipation, a natural diet plan, and several lifestyle recommendations that eradicate the problem from the root. The quality of life can be improved by the use of Ayurveda, as it sets you free from constipation and strengthens your digestive power. Amla, haritaki, and senna are some of the herbs that are used in the creation of Ayurvedic medicine for the treatment of constipation. They don't cause any side effects, and they clear the GI tract of accumulated waste and toxins. One example of this is Triphala, a mixture of three potent herbs - amla, haritaki and bhibhitaki. It keeps the Digestion working efficiently and helps detoxify the body channels. Ayurvedic Lifestyle Tips & amp; Diet Plan for Constipation Along with medication, Some healthy changes in diet and lifestyle surely help to relieve constipation for many people. Here are some tips mentioned below, these might help you - 1. Dehydration or drinking less water can cause stools to be harder, which can lead to Constipation. 2. It's often ignored that stress is a factor that contributes to constipation. If you want to reduce your stress levels, you should incorporate meditation or deep breathing exercises into your daily routine. 3. The benefits of regular physical activity include aiding digestion and promoting healthy bowel movements. It's possible to practice yoga asanas like Vajrasana, Pavanmuktasana, Halasana, for good digestive health. After having meals, this asana can be performed. 4. Natural urges such as flatus should not be suppressed. 5. Have a schedule of sleep and diet. 6. Fruits, vegetables, and fiber-rich foods can be added to your diet. Jeera and ajwain are spices that can be used in cooking. 7. Tea, coffee, alcoholic beverages, junk foods, fried food, processed food or spicy food should be avoided. There is no need to suffer from constipation or take drugs if there is a natural solution available. Try the changes that have been suggested here. If you feel that your motions are irregular, not clear, and not getting better with lifestyle changes, you should get an overall medicine from an Ayurvedic Doctor for digestion for a safe, effective, and root- cause based solution. - Dr.Yogesh Chavan MD(Ayu.Kerala), PhD Scholar (Ayu.) Nashik. www.ayurvedanashik.com www.ayushmanbhavayurveda.com