Ayurvedic Lifestyle: Dinacharya & RitucharyaAyurveda, the science oflife, presents a holistic approach to living that harmonizes the individual with the cycles of nature. This ancient wisdom, deeply rooted in the Indian subcontinent, offers profound

Insomania: Ayurveda Can Treat Better In a fast-paced world, sleep disorders have become increasingly prevalent, with insomnia affecting a significant portion of the population. This article explores how Ayurveda, an ancient system of medicine, can

Ayurvedic Treatment of Insomnia: Embracing Tranquility NaturallyInsomnia, a prevalent sleep disorder, disrupts the lives of millions worldwide, affecting both physical and mental well-being. In this article, we delve into the Ayurvedic approach to

Chukungunya is viral diseas and characterised by fever, bodyache, malaise, weakness for 7 to 10 days. Real arthirtis starts after t - 10 days when fever and malaise stops. Pain in joints, swelling in ankle, knee, wrist and shoulder starts in such a w

Ayurvedic Dietary Principles for Holistic Well-beingIn the realm of Ayurveda, the ancient science of life and longevity, dietary habits are considered the cornerstone of health and well-being. Ayurveda emphasizes not just what we eat but how we eat

Ayurvedic Tips for a Healthy Transition from Monsoon to AutumnThe monsoon season is gradually waning, making way for the crisp autumn weather. Autumn, also known as Sharad Ritu, brings with it a unique blend of dry days and cool nights, making it a

Autumn & Pitta Detox (Virechana): Nurturing Your Well-beingEmbracing Autumn's Warm Embrace-As the intensity of the rainy season gradually wanes, the enchanting season of autumn graces us with its presence. Unlike the cold and damp climate of the m

The Ayurvedic Perspective on Intermittent Fasting by Dr.Yogesh Chavan In the world of health and well-being, a practice called intermittent fasting (IF) is making waves. This method involves alternating between times when you eat and times when you d