Weight loss treatment and Ayurvedic Weight loss Tips - Ayurvedic treatment for weight loss is always focused on causes of weight gain. Ayurvedic approach for weight loss treatment is personalized and changes according to individual. These are some Ayurvedic Tips which helps to lose weight. 1. Take a sound sleep for 7 to 8 hours in night and avoid day sleeping. 2. Avoid all sweet foods, snacks and processed food. 3. Exercise daily for atleast 45 minutes. 4. Avoid bakery products and Fermented foods like Idli, dosa etc. 5. Sip hot water throughout day, take a 2 to 2.5 litres of water per day. 6. Keep your lifestyle active and avoid sedentary lifestyle. 7. Take a small meal in night and lunch should be your largest meal of the day. 8. Include more fibers and proteins in diet; reduce carbohydrates. We have very effective and proven treatment for Weight loss. Dr Yogesh C, MD(Ayu.Kerala) is experienced and best Ayurvedic Doctor for weight loss treatment in Nashik. We have many success stories of our patients for weight loss. For Weight loss treatment and consultation Visit clinic or book video consultation on www.ayushmanbhavayurveda.com