Yoga is a practice of self-realization, which is not easy to define. It is a series of physical postures, breathing exercises, and relaxation techniques that are designed to purify the body and mind. Yoga is believed to be the key to health and well-being. Yoga is a very ancient art. In fact, the word “yoga” means union or integration.

We offer the best Yoga Classes online via Zoom. 

Our expert Yoga Instructors Ankita Chavan & Sunayana Wagh are experienced, trained, and the best Yoga Instructors. 

Online Yoga Classes for Better Health, Weight loss, pain relief -

Online Yoga Classes In India to relax with yoga. With yoga, you can learn how to deal with stress and anxiety, improve your focus, sleep better, strengthen your body and relax your mind. Yoga is a great way to increase your overall health, lower blood pressure, improve posture, relieve pain and so much more. There are many different styles of yoga, from hot yoga to power yoga. Find out which one is right for you! Get fit and healthy with yoga.

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Benefits of Daily Yoga -

Yoga is a great way to reduce stress and tension. It also helps in keeping the body fit and healthy. You can use yoga as a great alternative to exercise. There are many benefits of practicing yoga daily. You can perform this exercise at home, in your office, or even in your bed. It can be beneficial for your mental, physical and spiritual health. 

You will also get guidance from Dr.Yogesh Chavan, MD(AYu.)PhD(Ayu.). Dr.Yogesh is one of the best Ayurvedic doctors in Nashik, India.